Smart Goals
“This year, I resolve to be nicer to people who do exactly what I want.” – Unknown As we are now in 2025, many of us look back at where …
Home For The Holidays
“Let’s have a family gathering for the remaining family members who still speak to each other.” – Unknown In preparing for the …
Post-Election Stress Disorder
“In a crisis, be aware of the danger, but recognize the opportunity”. — John F. Kennedy, 35th President of the United States of America …
Quit Smoking, Vaping, or Chewing
Be a quitter! “The fear of quitting is worse than the act of quitting itself.” – Allen Carr What if it is easier to quit smoking than …
Sadness or Seasonal Affective Disorder?
“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung We’ve all been there. …
Shift Your Perspective
Gain Cognitive Flexibility
Duck or Rabbit? Elephant or Donkey? “A great deal of intelligence can be invested in ignorance when the need for illusion is deep.” …
Legitimacy of Ketamine, Dispelling Myths
Chandler Bing and The Truth About Ketamine “A lot of people think that addiction is a choice. A lot of people think it’s a matter of will. …
The Goat And The Goose
She’s done it again. The GOAT, Simone Biles, the Olympic superstar gymnast, has left our jaws hanging open and running out of adjectives to …
Monkey See, Monkey Don’t: Habits & Hypnotherapy
“The function of education is to teach one to think intensively and critically. Intelligence plus character — that is the goal of true …