1. Live in the present
“I make myself more present by asking ‘Where am I in space right now? What do i hear? What do I feel? What do I taste and smell? What do I see?’ ” Natalie Robinson Garfield.
“I find 20 minutes a day to escape from the world and enjoy the peace and quiet.” Deborah Serani, Ph.D.
“I meditate regularly and journal about my dreams.” Dr. Will Courtenay
2. Surround yourself with positive people
“I rid myself of toxic relationships and situations immediately and I engage in religious activities, especially prayer,” says Leticia R. Reed, LCSW.
Surrounding yourself with positive people also includes you. Kim Olver, LCPC checks the stories she tells herself about her own life. “If they serve me great, if they don’t I’ll change them. I’m the one who makes them up after all,” says Olver.
3. Go to your own therapy
“I go to my own therapy on a regular basis.” Dr. Will Courtenay
“I take care of my mental health by checking in with my own counselor when I need someone objective to bounce things off of and get centered or grounded.” Xiomara A. Sosa
“I have entered therapy 3 times since my core training. 3 different styles to suit the issues I was experiencing. I also do workshops and retreats throughout the year for personal/spiritual development.” Jodie Gale
4. Get moving
“I have two Labrador retrievers who demand a lot of attention. I find a great escape just going out into the backyard and throwing the Frisbee for an hour.” Regina Bright, LMHC
“I salsa dance! I rely on the nonverbal connection with my partner and happy music to get through some challenging weeks.” Dr. Amy E. Keller
“Every day I take time to meditate or participate in Pilates or yoga.” Diane Petrella, MSW
5. Nurture a sense of humor
“I try to maintain a good sense of humor and find ways to laugh during life’s challenges.” Ashley Bretting, LMFT
“My spouse and I attend a comedy show every week.” Stacey Kinney, LMFT
6. Maintain friendships
“I make sure to have tea or lunch at least once a week with a friend that is supportive and makes me laugh.” Nerina Garcia-Arcement, Ph.D.
“I find that participating through friendship in the life of someone outside the field is even more refreshing and grounding than the peer consultation we used to do.” Mark E. Sharp, Ph.D.
7. Take a break
“I love vacationing to Costa Rica.”Dr. Amy E. Keller
“I enjoy watching funny and/or inspirational YouTube videos.” Hugh A Forde, PhD
“Hiking is a great activity that helps reduce my stress levels.” Dr. Karen Sherman
8. Catch some zzzz’s regularly
This one is an important one for me. I try to take a long naps every Sunday afternoon.
“My goal is to get at least eight hours of sleep every night.” Stephanie Moulton Sarkis PhD
9. Uplifting media
“I like to read books, listen to music, and subscribe to inspirational Facebook pages.” Dr. Matthew Clark
10. Reach out to those in need
“I do volunteer work with Mission Outreach, a non-profit group that collects unused medical supplies in the United States and sends them to third world countries. Being able to help others in such a simple, easy way does wonders for one’s outlook on life.” Sujatha Ramakrishna, M.D.
11. Create fun each day
“I ask myself, ‘Have I had fun today?’ If the answer is no, then make it happen before the night is over!” Natalie Robinson Garfield
“I pursue my hobbies of photography, painting, and jewelry making.” Stacey Brown
12. Say no
“I have found that out is easier to say “no” when I realize that if you say “no” to one thing, you are always saying “yes” to something else. If I say “no” to a new client, I am saying “yes” to time with family and a less busy mind.” Joseph R. Sanok, LPC
“I hold stringently to my practice days and hours—keeping mornings for myself to exercise and write, using afternoon to early evening for clients, and taking off Fridays for whatever I want to do.” Karen R. Koenig, LCSW, M.Ed.
13. Celebrate nature
“I love to spend time in nature by walking through the woods or listening to the birds chirp.” Sujatha Ramakrishna, M.D.
“I work in a professional office setting and need to be reminded that I am an animal. Getting out to a park or the beach or a hike in the mountain, or even a drive up the coast with the top down are instant healing techniques.” Nancy B. Irwin Psy.D
Read More: https://psychcentral.com/blog
Emily
Good advice for anyone, really. Thanks!