Bravo Simone . . . and Aly, and Maggie, and McKayla
We may not readily recognize these elite athletes in street clothes or out of their normal milieu. Even more impressive than their Olympic medals is …
Bravo Simone!
It’s Ok To Be Human The pressure of performing at an extraordinarily high level over so many years, trying to live up to the expectations of …
Help for Addictions
Addiction in the Family If you find yourself screaming for hope and help with addictions, I’d highly recommend you pick up this just-released …
Shoulding
Stop Shoulding All Over Yourself My favorite psychologist, the late great Dr. Albert Ellis, coined this term: “shoulding.” We tend to tell …
Perspective
The Blind Men and the Elephant Three blind men come across an elephant. The first man happens upon its leg, and concludes it’s a tree. The …
Black Lives Matter
If we are not more outraged by the murder of George Floyd than by the burning and looting, then we are justifying having a knee on the neck of our …
“F” Words
As an addictions and trauma specialist, I am offering deep discounts for clients at this time when many need help the most and can least afford it. …
PTSD – Not Just About Soldiers
We’re on the heels of two major tragedies in California. I’ve been asked to speak about trauma and PTSD recently. Most people associate …
Remembering Them…
We lost two tremendously talented creative people this week in eerily similar ways. While there are about as many reasons for taking one’s life …