The Certainty Trap
There is a new concept in psychology whose time has come to relieve some of the political division and stubborn self-righteousness in our current …
Psych Talk Radio: Discussing You-Turn And Midlife Awakenings
We get stuck on our age, people’s expectations, and restrictive labels, but if we throw off those shackles, our possibilities in life are rich. I …
KUCI 88.9 FM: GET THE FUNK OUT – MAKE A YOU-TURN
Let the junk go and make positive changes in your life! I recently discussed my book “You-Turn: Changing Direction In Midlife” (opens …
Psych Central: 20 Ways Shrinks Stay Sane
1. Live in the present “I make myself more present by asking ‘Where am I in space right now? What do i hear? What do I feel? What do I taste and …
Insiders Health: Could You Have a Pain-Free Labor? The Power of HypnoBirthing
Does the thought of natural childbirth frighten you? Would you prefer not to take any medications that could affect you or your soon-to-be-born …
Gardening for Body, Mind and Spirit
As gardening season beckons, many gardeners focus on the work of producing healthy food for their families. For others, the garden represents fresh …
KCAL News: The Psychology of Overspending Shopping
Do you have the urge to overspend? I recently sat down with CBS’ KCAL News to explore the psychology of overspending. Temptation is everywhere. …
The Star-Ledger: Consider the Gender of Your Job Interviewer
Adapt Your Communication Style to the Gender of the Interviewer In a recent commentary in The Star Ledger, I gave insight into how considering the …
Setting SMART Goals In The New Year
I try to avoid the word resolutions because it tends to have such a negative connotation. People hear that word and they think, oh there’s …